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Lower Back Pain

 
 
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Lower Back Pain

What is Lower Back Pain?

Back pain may be osseous (bony), neuropathic (nerve damage) or soft tissue (muscles and ligaments).
 
Symptoms
  • Pain in the lower back region
  • Tenderness and occasionally swelling
  • Painful movement
  • Stiffness in the lower back pain
Cause
  • There are many causes of lower back pain including and not limited to excessive pronation
  • Asymmetrical movement of the feet, injury or impact
  • Poor posture or extended periods or genetic or neurological disorder
  • Sitting for long periods can trigger lower back pain
Treatment
  • Physiotherapy to improve posture and help strengthen the back
  • Orthotics/insoles to help correct problems with gait or feet and legs
  • Footwear changes to help prevent further injury
  • Back supports and braces
  • Exercise
Prevention
  • Correct posture when working
  • Correctly lifting heavy items
  • The correct footwear
  • Proper orthotics to correct any problems with gait and feet and legs
 
 
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